comment 0

Chicken Masala

I’m not a huge fan of Indian food, but once in awhile I get a huge craving for tofu tikki masala, so I decided to experiment. Here’s what you need –

  • 2 chicken breasts, sliced
  • 3/4 cup plain yogurt
  • 1 tbsp curry
  • 1/2 tsp salt
  • 3 tbsp olive oil
  • 1/4 cup chopped cilantro
  • 1/4 tsp fresh ground pepper
  • 1 small onion, sliced
  • 1 sweet potato, baked
  • 1 cup broccoli florets
  • 2 cups rice

Boil 2 1/2 cups of water. Add rice and cover for 20 minutes until all the water has been absorbed. Heat a skillet and coat with nonstick spray (or olive oil) and add chicken. While the chicken is cooking, combine yogurt, curry, salt, olive oil, cilantro and pepper. Set aside. 

Add onions to the chicken and continue to cook. Bake sweet potato (in microwave) and chop into 1/2” pieces. Add to the chicken. Add broccoli. Cook for a few more minutes. Chicken should be cooked all the way through. Remove from heat and add the curry mixture. Let sit for a few minutes. Serve on top of rice.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s